Fat – Total fat is broken down into saturated fat, unsaturated fat, trans fat, and monounsaturated fat.You should contact your nutritionist/dietician to see which foods are safe to eat as well as what %DV numbers to look for on a nutrition label. This means one would add the %DVs from every source of food they ate throughout the day to calculate how much of one substance they consumed. Percent Daily Values are for the entire day, not just for one snack or meal. When monitoring these, it is important to keep in mind two basic facts of %DVs: any substance with 5% or less is low in that particular serving, while any substance with 20% or more is high. Percent Daily Values (%DVs) – These are the key regulators for nutrients such as phosphorus, sodium, and potassium. If you consume less than one servings, the nutrients decrease. If you consume more than one serving, the nutrients increase. If you consume one serving of the food, then all of the following nutrients listed on the label, including calories, are consumed at that time as well. The serving size is good for determining portion control.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |